Amount of 20:0 eicosanoic, arachidic fatty acid in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw there is 0.009 g of 20:0 eicosanoic, arachidic fatty acid. Change amount
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20:0 eicosanoic, arachidic fatty acid
20:0 eicosanoic, arachidic fatty acid is a nutrient present in many other foods. The below table lists foods high in 20:0 eicosanoic, arachidic fatty acid other than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw.
Nuts, macadamia nuts, dry roasted, with salt added
|
1.944 g
|
1.94%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
1.944 g
|
1.94%
|
Nuts, macadamia nuts, raw
|
1.94 g
|
1.94%
|
Chocolate-flavored hazelnut spread
|
1.877 g
|
1.88%
|
Oil, peanut, salad or cooking
|
1.4 g
|
1.4%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
0.727 g
|
0.73%
|
Oil, industrial, canola for salads, woks and light frying
|
0.727 g
|
0.73%
|
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
|
0.719 g
|
0.72%
|
Peanut butter, smooth style, without salt
|
0.719 g
|
0.72%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
0.674 g
|
0.67%
|
Oil, industrial, canola, high oleic
|
0.673 g
|
0.67%
|
Peanuts, all types, oil-roasted, without salt
|
0.668 g
|
0.67%
|
Peanuts, all types, oil-roasted, with salt
|
0.668 g
|
0.67%
|
Oil, canola
|
0.65 g
|
0.65%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
0.641 g
|
0.64%
|
Peanut butter, chunk style, with salt
|
0.64 g
|
0.64%
|
Peanut butter, chunk style, without salt
|
0.64 g
|
0.64%
|
Oil, corn and canola
|
0.615 g
|
0.62%
|
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
|
0.614 g
|
0.61%
|
Peanut butter with omega-3, creamy
|
0.579 g
|
0.58%
|
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw are listed below.
Water
|
69.13 g
|
69.13%
|
Energy (calorie)
|
177 kcal
|
|
Energy (joule)
|
741 kJ
|
|
Protein
|
20.08 g
|
20.08%
|
Total lipid (fat)
|
10.14 g
|
10.14%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
0.74 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
205 mg
|
0.20%
|
Potassium, K
|
345 mg
|
0.34%
|
Sodium, Na
|
54 mg
|
0.05%
|
Zinc, Zn
|
2.01 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
31.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw